Heart coherence isn’t meditation. It’s a trainable physiological state where your heart-rate variability (HRV) falls into a smooth, efficient rhythm. In that state, the heart sends calmer, more ordered signals to the brain, strengthening vagal tone, quieting the stress axis, and giving the prefrontal cortex (focus, judgment, empathy) the lead. In practice, it takes about a minute - and you can feel it.

Why teams and leaders love it

• Pressure turns into clarity. Coherence reduces reactivity and cognitive tunneling, so people think wider, decide cleaner, and make fewer avoidable mistakes.

• Psychological safety rises. When bodies settle, voices soften. Listening improves, conflict de-escalates, and the room becomes a place where ideas land.

• Real stamina, not hype. Higher, more coherent HRV is linked with better recovery, steadier energy, and improved sleep—exactly what modern work steals.

• Leadership presence on demand. Coherence gives leaders a reliable “reset button” before difficult conversations, negotiations, or public speaking.

• Prosocial behavior spreads. A coherent nervous system makes empathy and collaboration easier—and emotional contagion works in your favor.